Instead of trying to increase your metabolism with the goal of losing weight, try to slow your metabolism with a low-calorie, high-nutrient diet for a longer, healthier life.
calorie diet goal
Joel Fuhrman
These are some quotes by American author Joel Fuhrman Scientist, who was born on December 2, 1953.
Quotes by Joel Fuhrman
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Well the real concept of basic needs if you cut it right down are simply the physical needs that are unavoidable for all of us. So to have enough calories to keep our bodies going. Have shelter from extreme elements. To have water that is safe to drink, So I think that's the core of it.